Thursday, August 16, 2007

Back on Track

Yesterday's night I had my first run since the Mt. Disappointment. Although my legs are still sore I can run again and even enjoy it.

Where: Sienna trail
Distance: 3 Miles
Music: Iron Horse's tribute to Metallica
Time: 0:28:50
Average pace: 9:37 (it totally felt like 7:30 or 7:)

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