tag:blogger.com,1999:blog-28809466.post115093014145733781..comments2023-05-15T04:06:06.879-07:00Comments on into the trails: The Badwater Ultramarathon (Part II)Dmitrihttp://www.blogger.com/profile/10468288958679205390noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-28809466.post-1151203657598074822006-06-24T19:47:00.000-07:002006-06-24T19:47:00.000-07:00Here is another good race for those bored with mar...Here is another good race for those bored with marathons -<BR/><A HREF="http://www.ironman.com/" REL="nofollow"> <STRONG>The IRONMAN</STRONG> </A>.<BR/>Here is the bottom line: before you even get to the start line of the standard marathon race, you should:<BR/> 1) swim for 2.4 miles (3.9km),<BR/> 2) then you do a 112-mile bike ride (180km),<BR/> 3) and only after this light warm-up you can run your 26.2 miles (42.2km) of the marathon race.Dmitrihttps://www.blogger.com/profile/10468288958679205390noreply@blogger.com